The Yoga Ritual
I recently posted about a sound bath meditation session I attended at The Yoga Ritual and I received so many questions about it and my experience. So I figured I would share about it!
The main question I received from a lot of you was asking what exactly a sound bath even is. A sound bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. These special instruments include crystal bowls, rainmakers, gongs, chimes, and more. This technique has been used for thousands of years and helps heal your cells at a molecular level. Sound Healing can be so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways allowing the body to naturally heal itself. Immersing yourself into sound bath meditation has many benefits including – unlocking blocked emotions, relieving anxiety and stress, inducing complete relaxation, promoting deep meditation, relieving insomnia & physical pain, decreasing depression, and releasing emotional trauma.